It's time to lay down your defenses and create a deeper connection.
The “Understanding Your Defensiveness” digital workbook includes 20+ pages of psycho-education, journal prompts, creative exercises, affirmations, and more for just $17.
This is for people who:
Want to understand WHY they get so defensive
Have been told they are defensive, but aren't quite sure what that means
Know that they feel defensive but aren't sure what keeps triggering them
See all of this in their partner and want to understand it better
Work with clients on defensiveness and want a resource to refer them to
customer testimonials
sarah
It offered me an array of tools to use and opened my eyes to unhelpful patterns in my life.
kelsey
Honest, wise, brilliant.
client
Aly helped me reframe my mindset to develop a healthier perception of myself. She was instrumental to my rediscovering of my own self, which made me a more confident person and a better partner.